Weight control, in addition to the corresponding calories, proteins, fats, carbohydrates, first of all, involves the maximum reduction in the consumption of salt, sugar, trans fats, alcohol. These are the four main factors of weight gain. Regardless of how many calories a small portion of sweet, salty, fatty or alcoholic…
The FatSecret Main Page displays a news feed where you can view notifications, posts and photos of interesting authors, read and write comments, make your own post, share your experience or ask for advice. The social network’s functionality allows you to subscribe, like, add friends, track their weight loss results…
The optimal ratio of macronutrients (proteins, fats, carbohydrates) and calories received daily with food, corresponding to the plan, as well as the exclusion of harmful and consumption of healthy products will allow you to achieve results with a sufficient level of physical activity. In parallel with monitoring your diet, you…
Why do you need a free online calorie counter in the form of an application? It is difficult to argue that calculating calories for weight loss on a calorie calculator on your phone is convenient. Calorie counting is done almost automatically. To calculate the calorie norm, you can enter your…
Everyone who knows about this project does not use FatSecret on a regular basis for one reason. They are too lazy to weigh the products! Writing down what you eat is not lazy and not “stressful”, it’s even fun. But the process of weighing all the components is really stressful,…
Dietetics uses various calorie calculators and calorie counters to find out how many calories a day enter the body with food and drinks. In real life, it is best to download the FatSecret calorie counter for weight loss for free for Android, iOS or mobile Windows. This cross-platform multilingual application…
The daily calorie intake is determined by age, gender and amount of physical activity. For a more accurate calculation, you can additionally take into account height, weight, body mass index, subcutaneous fat thickness, metabolic rate and many other parameters. For weight loss or muscle gain, it is recommended to use…
The application allows you to plan your menu for the day, and even for several days. If possible, it is worth using this for a more competent distribution of calories, proteins, fats and carbohydrates between meals during the day. Sharp surges in insulin due to the use of “fast” carbohydrates…
According to various sources, unfortunately, about half of the world’s people suffer from some degree of obesity. Taking into account the level of physical activity and caloric content of foods is the most important factor for losing weight and controlling weight. For easy and convenient control of physical activity and…
Addiction (the second term is addiction) is a keenly felt hyper-obsessive need for something or someone, which, when habituated, turns into a pernicious habit, imposing serious restrictions on communication and daily human activities. The page https://antiage.click/en/all-dependencies-en provides a classification and the most complete list of dependencies, or addictions to date….
Drinking coffee and tea is usually associated with food pleasure. On the other hand, coffee and tea are used for stimulation, as psychoanaleptics. At https://antiage.click/en/welltory-en at the bottom of the page you can download a stress test application and measure your current stress level. 100 g of coffee contains 25-100…
Research and statistics show that people who drink alcohol in small quantities have a lower premature mortality rate than those who abuse alcohol and do not drink at all. This fact is associated with the relaxing effect of small doses of alcohol, which reduces stress, calms and suppresses psychomotor agitation…
All food addictions can be divided into two types: chemical and mental. The first group of addictions is characterized by the presence of an active substance. This is how some scientists explain the craving for cheeses, fast food, sweet drinks, chocolate, confectionery and other sweet and salty products that create…
Most dry grains, seeds, pits, nuts, and legumes contain antinutrients that reduce the availability of nutrients, and enzyme inhibitors that inhibit enzyme activity during digestion. Antinutrients and inhibitors protect and maintain the safety of fruits, grains, seeds, pits, nuts, and beans until they begin to germinate. Antinutrients and inhibitors are…
In dietetics and endocrinology, oxalates are antinutrients that are salts and esters of oxalic acid. Almost all oxalates are insoluble in water, only potassium and ammonium oxalate dissolve well in water. At https://antiage.click/en/oxalates-en we will consider the harm, causes of deposition in the body and methods of neutralizing oxalates. At…
Phytic acid (PhA), phytates and phytins are present in plants as reserves of mineral phosphorus. Despite popular belief, oatmeal “Hercules” is not rich in available phosphorus. Phytic acid, phytates and phytins are not absorbed by humans and non-ruminants, and, accordingly, such phosphorus will not be absorbed. In addition to phosphorus,…
There are two types of lectins: prolamins (amino acid proline), such as gluten, and agglutinins, which promote cell agglutination, such as red blood cells. Sensitivity to lectins is often confused with sensitivity to gluten. For a proper balanced diet, we recommend Download FatSecret on mobile devices. Is gluten harmful or…
Fats are compounds that include glycerol esters, fatty acids and bioactive substances. All fat-like substances are united by the scientific term lipids, which are substances with a fat-soluble molecule (fats, fatty acids, vitamins, phospholipids and others). The classification of lipids is based on their biochemical composition. There are complex (glycoside…
Warm clean water improves digestion, blood circulation, metabolism, the condition of the skin, hair, teeth, bones, joints, muscles, removes waste products, salts, toxins and “slags” from the body with the help of sweat, urine and feces. A person must drink clean water. It is best to do this in the…
When your health and performance leave much to be desired, the thought of vitamin deficiency comes to mind. The problem is real and more than relevant, but you should not rush to the nearest pharmacy for a jar of life-saving multivitamins. First, you need to read https://antiage.click/en/shortage-en and consult a…