This section explains what stress is and how to relieve stress. To measure your stress level, we recommend downloading the Welltory app to your Android tablet or smartphone, iPhone, iPad, and other mobile devices. If you need to connect your device to a computer or laptop, you may need to download Bluetooth for PC. Bluetooth allows you to get rid of wires when connecting mobile equipment to a computer or laptop.
Every person experiences stress: stimulating, stressful, debilitating, chronic. It is the cause of nervous disorders, depression, psoriasis, acne, alopecia, hypertension, arrhythmia, heart attack, gastritis, metabolic syndrome, alcohol and drug addiction and other disorders and diseases. https://antiage.click/en/light-en reveals what stress is, how to relieve stress and look at this problem from…
Stress today threatens a person both at work and during rest. By monitoring your breathing, you can effectively and easily control stress. Rapid and shallow breathing reduces heart rate variability and signals stress. There are other ways to monitor stress levels. It is not always possible to recognize the physiological…
The susceptibility to stress is significantly influenced by the characteristics of the nervous system, life experience, upbringing, moral qualities, life values and other individual factors. Some people are more excitable, unbalanced, others are prone to anxiety, hypochondria and depression. Both fatigue and current health status affect. With low stress resistance…
At first, psychological problems under stress appear in isolation. Long-term stress aggravates many psychological problems and causes new ones to develop. Physiological signs of stress in most people manifest themselves in a complex manner, with varying intensity. Over time, the intensity of physiological problems increases, leading to disorders and diseases….
Stress is a non-specific reaction, so its external manifestations are always the same and are not determined by the cause that caused the stress. A broken arm or a divorce will release stress hormones in the same way, nervous tension will arise and many similar reactions will occur in many…
Each person, due to individual characteristics and the varying significance of a particular situation, can react to stress differently. However, as a rule, in most cases a person tends to demonstrate one of three https://antiage.click/en/psyreactions-en basic psychological reactions to stress: 1. The tiger quickly mobilizes the body’s reserves for a…
There are many causes of stress https://antiage.click/en/factors-en, they can be external and internal, physical and mental, individual and social. Before you start preventing or relieving stress, you need to measure your stress level. Right now at https://antiage.click/en/welltory-en at the bottom of the page you can download the stress test app…
Let’s start with the definition of what stress is. Today, this term in science is understood as a set of adaptive reactions to the impact of unfavorable factors that cause stress in certain body systems. This universal non-specific reaction to a powerful impact has certain types and stages. It is…
A stressful situation is threatening, https://antiage.click/en/reaction-en the reaction occurs at all levels: personal, cognitive, emotional, physiological. Before engaging in prevention or stress relief, it is necessary to measure the stress level. An application for a regular smartphone can help with this. Right now at https://antiage.click/en/welltory-en at the bottom of the…