When your health and performance leave much to be desired, the thought of vitamin deficiency comes to mind. The problem is real and more than relevant, but you should not rush to the nearest pharmacy for a jar of life-saving multivitamins. First, you need to read https://antiage.click/en/shortage-en and consult a doctor to rule out diseases that manifest themselves in similar symptoms. To take the first step in the issue of proper balanced nutrition, we recommend https://antiage.click/en/downloads FatSecret download for Android tablet or smartphone, iPhone, iPad, other mobile devices.
If no diseases are detected, first try to determine which of the nutrients is missing, what is the effective form of obtaining them (food, food supplements, tablets, intramuscular or intravenous administration) and effective dosages. Understanding what exactly the body lacks is not so difficult, it speaks about it quite eloquently. At https://antiage.click/en/shortage-en we will consider how to easily determine vitamin deficiency.
The body gives many signals of vitamin deficiency: headaches, sleep disturbances, decreased appetite, fatigue, frequent illnesses, etc. Irritability, fatigue, weakness, depression are caused by hypovitaminosis of group B. Deterioration of attention, memory, intelligence are caused by deficiency of B9.
The easiest way to determine a lack of vitamins is by hair, nails, oral cavity, skin and eyes.
First, with the help of https://antiage.click/en/ look at the condition of the hair and scalp. Deficiency of vitamins E, A, group B leads to the fact that the scalp becomes dry, itching, dermatitis appears. With a lack of B2, hair becomes oily, C and F (folic acid) – hair begins to fall out intensively, B6, B12 – dandruff appears.
Nails also eloquently testify if there is a lack of vitamins. Normally, nails are smooth, uniform in color. With a deficiency of vitamin C, nails turn pale, yellow, weaken, become thinner, bend, exfoliate, crack both across and along. With a deficiency of A and E, hangnails appear near the nail, group B – numbness of the fingers. Lack of vitamins D, B1 and deficiency of calcium or iron lead to deformation of the nails.
The oral cavity, lips, tongue, gums also signal vitamin deficiency. With a deficiency of E, A, C and dehydration, lips peel, dry out and crack, B2, B6, B12, A, C – pustules and angular cheilitis appear. Bleeding gums are associated with a lack of vitamin C.
The skin can be called a mirror of the body’s condition. Deficiency of vitamins E and A, B3 (PP) cause pallor, dryness, wrinkles, and B2 – oily skin, peeling. Lack of fat-soluble vitamins A, D, E, K and fatty acids causes acne and red spots, groups B and H cause allergic dermatitis, hyperpigmentation (brown spots, moles). Lack of C and P (rutin) causes problems with skin vessels, for example, long-healing bruises.
The eyes are not only the mirror of the soul, they can also tell a lot about the body with the help of https://antiage.click/ru/. Vitamin D deficiency causes spots in the eyes, inflammation of the eyelids, itching, burning, styes. Deficiency of P and group B is manifested by circles and the appearance of vessels under the eyes, A – deterioration of twilight vision and orientation in the dark, inflammation of the eyelids, dry eyes, itching, burning, styes.