Warm clean water improves digestion, blood circulation, metabolism, the condition of the skin, hair, teeth, bones, joints, muscles, removes waste products, salts, toxins and “slags” from the body with the help of sweat, urine and feces.
A person must drink clean water. It is best to do this in the morning after waking up and 30-40 minutes before eating. Some sources consider herbal, medicinal and green teas, which do not have a diuretic effect, to be an exception, naturally, without sugar, sugar substitutes, milk and other additives.
Due to tannins in tea, coffee, cocoa, chocolate, some fruits, which easily interact with saliva, a feeling of dry mouth occurs. Alcohol is a diuretic. Sweet drinks subsequently cause thirst. Caffeine in large doses (more than 400 mg per day) from both coffee and tea causes a diuretic effect.
Water is extremely important for health, longevity and beauty. You should realize the need https://antiage.click/en/water-sugar-salt-en to drink enough clean water and do it daily. Insufficient water intake leads to a number of negative consequences: metabolic disorders, problems with blood pressure, joints, bowel function, the appearance of stones in the kidneys and gall bladder, constipation, swelling.
Such an obvious signal as swelling should be perceived as evidence that the water balance in the body is disturbed. To overcome swelling, you will need to eliminate the factors that retain water in the body, remove excess water from the body, optimize water-salt metabolism and kidney functioning conditions.
The main cause of swelling, oddly enough, is insufficient water intake. When a person drinks sweet carbonated drinks, packaged juices, coffee, cocoa, matcha, carob, masala, sweet tea, compote, beer, etc. during the day, the body perceives these solutions as food saturated with “fast carbohydrates”. Accordingly, the water included in these drinks is absorbed, like water from food, during the digestion process. This process differs from the process of absorption of pure water by the body. Pure water does not require digestion.
Sweet drinks stay in the stomach longer than pure water. Getting into the small intestine, dissolved sugar in the process of osmosis additionally “pulls” water from the body to dilute the sweet solution to an acceptable concentration. All sweet drinks, despite the fact that they consist almost entirely of water, remove moisture from the body, subsequently causing thirst. Natural juices such as grape, apple, peach, pear, orange contain 10-15 g of sugar per 100 g, cherry and pomegranate – 7-8 g each, carrot and tomato – 4-5 g each. 100 g of the popular drink Coca-Cola contains 10 g of sugar.
For example, the drug for restoring water-electrolyte balance Regidron in a portion of 0.5 l of water has the following composition: potassium chloride 0.75 g, sodium chloride 1.3 g, sodium citrate 1.45 g, anhydrous glucose 6.75 g. That is, in Regidron there is 1.35 g of glucose per 100 g of liquid, and adding additional sugar is prohibited in the instructions.
Accordingly, in tea, coffee and other drinks for a large 200 g cup, you can add a maximum of half a teaspoon of sugar “without a slide”, or half a stick. This amount is clearly not enough, as they say on https://antiage.click/en/, “about nothing”. If you want to put two “with a slide”, then the drink turns into food.
Regular sugar and other carbohydrate products with the current situational excess can cause water binding. Carbohydrates entering the body are stored in the liver as glycogen, which is stored in the liver itself and skeletal muscles, the so-called glycogen depots. To store 1 gram of glycogen, the body binds about 3 grams of water. During physical exertion, glycogen will turn into water, carbon dioxide and 4 kilocalories of energy.
When glycogen depots are full, with a high concentration of insulin in the blood, fat begins to be stored as a reserve source of energy. At the same time, a high concentration of insulin retains water in the body.
Fat itself is a source of not only energy, but also exogenous water, since more than one gram of water is released during the oxidation of one gram of fat. On the other hand, the process of fat consumption is accompanied by the accumulation of water that replaces fat. Fat cells can increase in size 40 times, so obese people can bind a significant amount of water when burning fat. Leaving fat cells, fat breaks down into glycerol and fatty acids – triglycerides. Empty fat cells are filled with water, since glycerol attracts water. This is the first cause of edema. Over time, water leaves adipocytes, and fat cells decrease in size.
The second reason for edema on https://antiage.click/en/water-sugar-salt-en is excesscurrent in the diet of table salt, which enters the body both when adding salt to ready-made dishes and when eating salty products. Sodium chloride is contained in huge quantities both in “obviously” salty products, such as herring, dried fish, caviar, pickles, sauerkraut, soy sauce, salty snacks for beer, and is also present “hidden”. The huge content of table salt or sodium gluconate in such products as: fried seeds, fast food, food concentrates, semi-finished products, dry breakfasts, instant porridge, cornflakes, sausages, hot dogs, processed meat products, canned meat and vegetables, hard and processed cheeses, ketchup, mustard, mayonnaise, sauces, bread, pastries, cookies is hidden from taste buds.
If salt is consumed in excess regularly, the body intentionally stores water in the form of edema. Thirst accompanies consumption of products in which table salt is “hidden”, since the body tries to dissolve unnecessary salt with water and remove it from the body. This can be seen by the color of urine. To control hydration by the color of urine, it is enough to evaluate its color in a transparent container in natural light on a white background. Urine should be transparent light yellow.
To get rid of edema, https://antiage.click/en/ and daily consumption of sufficient volume of clean water, moderate consumption of sugar (from 20 to 50 grams per day), table salt (from 1 to 5 grams per day), alkaline bath with salt and soda, as well as diuretics will help.