The susceptibility to stress is significantly influenced by the characteristics of the nervous system, life experience, upbringing, moral qualities, life values and other individual factors. Some people are more excitable, unbalanced, others are prone to anxiety, hypochondria and depression. Both fatigue and current health status affect.
With low stress resistance and high susceptibility to stress https://antiage.click/en/trembling-en, you should eliminate stress factors, increase resistance to stress (stress resistance), using a variety of techniques and coping strategies.
Signs of high susceptibility to stress:
- inability to relax after a hard day,
- anxiety after a minor conflict,
- repeatedly scrolling through unpleasant situations in your head,
- deterioration in well-being and sleep due to anxiety,
- headache, hand tremors, rapid heartbeat, feeling of heat due to a minor conflict.
Those who want to learn more about themselves and relieve stress at https://antiage.click/en/welltory-en can download Welltory stress test app for free by going to the app store.