According to various sources, unfortunately, about half of the world’s people suffer from some degree of obesity. Taking into account the level of physical activity and caloric content of foods is the most important factor for losing weight and controlling weight. For easy and convenient control of physical activity and nutrition, it is advisable to download FatSecret for Android, iOS or mobile Windows for free and use the program on a regular basis.
The WHO considers the main cause of obesity and excess weight to be a situation when the caloric content of the diet exceeds the body’s energy needs. All over the world, there is a statistically verified decrease in physical activity and a parallel increase in the diet of foods with high energy density. Due to environmental and social changes, there is an increase in sedentary activities, modes of transportation and general urbanization. On the other hand, the consumption of industrially produced energy-rich foods with high sugar, salt, food additives, toxic substances, carcinogens, fat (including trans fats in some countries) is growing.
Among the most common negative consequences of excess weight and obesity for human health are a number of non-communicable diseases.
Among such diseases: heart attacks, strokes and other cardiovascular diseases; osteoarthritis, arthrosis, osteoarthrosis, osteochondrosis, gout, more than 100 types of arthritis, paresis, paralysis and other disorders of the musculoskeletal system, as well as insulin resistance and diabetes.
A correlation has been noted between overweight and cancer of the endometrium, breast, ovaries, prostate, liver, gallbladder, kidneys, colon and some other oncological diseases. Excess weight increases the likelihood of fractures, shortness of breath, hypertension, psychological problems, disability and premature death.
Many problems can be avoided by monitoring weight, subcutaneous and visceral fat levels, muscle mass and some other indicators on a regular basis. Key factors for positive changes are a sufficient level of physical activity and dietary control. To take the first step in the issue of proper balanced nutrition, we recommend https://antiage.click/en/downloads download FatSecret to your Android tablet or smartphone, iPhone, iPad and Windows mobile devices.