There are many causes of stress https://antiage.click/en/factors-en, they can be external and internal, physical and mental, individual and social. Before you start preventing or relieving stress, you need to measure your stress level. Right now at https://antiage.click/en/welltory-en at the bottom of the page you can download the stress test app and measure your current stress level.
Stress is caused by obvious factors: hypothermia, overheating, infection, fatigue, severe pain, fracture, burn, sepsis, surgery, heavy physical work. Stress can have both objective causes (animal attack, threat to life and health, conflict with loved ones or in a team, financial problems, lack of respect, recognition, inability to express oneself) and subjective causes (internal conflict of desires, fear in the absence of a real threat, perfectionism, inadequate self-esteem, disappointment, unfulfilled hopes, pessimism, discrepancy between expectations and reality).
Getting a job, being fired, retiring, losing money or property, serious illness or death of a loved one, betrayal of a loved one, divorce – these are powerful stress factors as well as natural or man-made disasters, political or economic crisis in the country, war.