Let’s start with the definition of what stress is. Today, this term in science is understood as a set of adaptive reactions to the impact of unfavorable factors that cause stress in certain body systems. This universal non-specific reaction to a powerful impact has certain types and stages. It is possible to measure the level of stress. An application for a regular smartphone can help with this. At https://antiage.click/en/welltory-en you can download the stress test application and measure your current stress level.
Types of stress
Emotional stress reaction https://antiage.click/en/stages-en manifests itself immediately and directly in the form of ordinary emotions, both positive and negative. The degree of discomfort is determined by the individual’s perception of the insufficiency of available and accessible resources for an effective response.
Eustress is caused by positive emotions and effectively mobilizes the body.
Distress caused by negative emotions destroys the immune system, undermines health and leads to illness. When the body cannot cope with this negative state, it is often exposed to various types of infections. Causes of distress include: a serious illness of a loved one, divorce, serious conflicts with loved ones and employees, illness, problems with digestion, sleep, and others.
Psychological stress is usually caused by social factors. A person suffering from stress constantly experiences anxiety, irritation, and takes out anger on others.
Stages of stress
At the first https://antiage.click/en/stages-en stage of mobilization, there is a surge of energy, the heart beats faster and more evenly, breathing quickens and becomes shallow, blood pressure rises, stress hormones – adrenaline and cortisol – are released in increased doses.
At the second stage of resistance, the primary shock turns into concentration, hormone production remains at levels above normal, but in accordance with the situation. The body maintains a state of heightened alertness.
At the third stage of exhaustion, the body gets tired of being in a state of stress, resources run out, the protective mechanisms of the immune, nervous, cardiovascular and other activated body systems fail, one after another.
An organism that is regularly exposed to stress factors wears out almost half as fast as with minimal exposure or calm. As a result of prolonged and/or intense stress, the nervous system becomes exhausted. In such cases, anxiolytics (tranquilizers) are used to reduce the severity of stress. In case of chronic stress, the attending physician, after examination, prescribes the dosage and duration of sedatives, nootropics, antidepressants. Self-medication is fraught with complications, you should not do this. Moreover, you should not eat stress stress or drown it in alcohol.