In dietetics and endocrinology, oxalates are antinutrients that are salts and esters of oxalic acid. Almost all oxalates are insoluble in water, only potassium and ammonium oxalate dissolve well in water. At https://antiage.click/en/oxalates-en we will consider the harm, causes of deposition in the body and methods of neutralizing oxalates. At https://antiage.click/en/downloads FatSecret can be downloaded to Android tablet or smartphone, iPhone, iPad, and other mobile devices by anyone.
A powerful antinutrient and antielement to calcium, iron and magnesium based on oxalic acid binds these minerals in the intestines, preventing absorption and use in the body, and excretes them with feces. When there is a deficiency of these elements in the digestive tract, oxalates penetrate the intestinal walls into the blood and bind active cations Ca, Fe and Mg. Crystals of the corresponding oxalates are toxic, have sharp edges, irritate the intestines, kidneys and other organs. Binding of important elements by oxalates in the body causes the deposition of kidney stones, salts in the joints and other organs, as well as mineral deficiency.
Oxalates in large doses are toxic and even fatal. In addition to the failure to absorb calcium, iron, magnesium, oxalates stimulate the development of many diseases. In many cases, there is a poor absorption of healthy fats and fat-soluble vitamins.
Excessive consumption of oxalates is associated with kidney disease, kidney stones, oxaluria, hematuria, pain in the lower abdomen, lower back, groin, genitals, discomfort in the genitourinary system, frequent urge to urinate, urinary tract infections, protein, leukocytes and pus in the urine, pain in the joints, muscles, body pain, osteopenia, osteoporosis, bone degeneration, gout, rheumatoid arthritis, anemia, hypothyroidism, inflammatory diseases, a constant feeling of fatigue, increased fatigue and irritability.
According to https://antiage.click/en/oxalates-en, the cause of all these disorders and diseases can be the chemical composition of water, an unbalanced diet and digestive problems that prevent the absorption of fat. Insufficient secretion of bile does not allow digestion of all fats from the diet. Impaired absorption of fat in the intestine can lead to the fact that fat in the intestine binds calcium and free oxalates in greater quantities become available for absorption. It is the lack of bile secretion from the gallbladder that prevents the absorption of oxalates.
Deposited in the kidneys in solid formations of an indefinite shape, with an uneven surface and spikes, oxalates have sizes from one millimeter to fifty millimeters or more.
What foods contain oxalic acid
In nature, oxalic acid and oxalates are found in sorrel, spinach, sorrel, rhubarb, buckwheat, quinoa, black pepper, parsley, poppy seeds, sugar beets, cocoa, chocolate, tea, beans, many seeds, nuts, berries and other edible plants. Oxalic acid accumulates in plants due to incomplete oxidation of carbohydrates during biosynthesis and is a “side effect” of the metabolic process.
Neutralization of oxalates
Simultaneous use of significant doses of calcium neutralizes oxalic acid and oxalates, calcium oxalate falls out in the digestive tract and is excreted from the body with feces, which reduces the intake of oxalates into the body by more than 90%. In this case, according to the version https://antiage.click/en/oxalates-en without proofs, calcium from sesame, sunflower seeds (seeds), chocolate, halva, soy, almonds, hazelnuts, garlic, parsley and dill is not quite suitable, since it is already largely biologically low-available calcium oxalate. Calcium from hard cheeses, other dairy products, or calcium citrate is suitable. Hard cheeses are appropriate in vegetable salads with nuts and seeds. Yogurts, kefir, ayran and other fermented milk products go well with greens. Oxalates disintegrate well when heated from 100 ° C and above, but vitamins are also destroyed at this temperature.
Calcium citrate consumption
Having discovered excess oxalates in the body, according to https://antiage.click/en/oxalates-en, it is recommended to immediately start taking calcium citrate during meals. This drug easily releases calcium in the intestines, which allows you to bind excess oxalates around and remove them from the body with feces.
A person who does not have health problems can moderately consume food with oxalates without harm to health.