Please check out the answers to questions that FatSecret users have, life hacks and useful information on healthy eating, getting rid of excess weight and improving body quality without harming your health.
The FatSecret Main Page displays a news feed where you can view notifications, posts and photos of interesting authors, read and write comments, make your own post, share your experience or ask for advice. The social network’s functionality allows you to subscribe, like, add friends, track their weight loss results…
The optimal ratio of macronutrients (proteins, fats, carbohydrates) and calories received daily with food, corresponding to the plan, as well as the exclusion of harmful and consumption of healthy products will allow you to achieve results with a sufficient level of physical activity. In parallel with monitoring your diet, you…
Why do you need a free online calorie counter in the form of an application? It is difficult to argue that calculating calories for weight loss on a calorie calculator on your phone is convenient. Calorie counting is done almost automatically. To calculate the calorie norm, you can enter your…
Everyone who knows about this project does not use FatSecret on a regular basis for one reason. They are too lazy to weigh the products! Writing down what you eat is not lazy and not “stressful”, it’s even fun. But the process of weighing all the components is really stressful,…
Dietetics uses various calorie calculators and calorie counters to find out how many calories a day enter the body with food and drinks. In real life, it is best to download the FatSecret calorie counter for weight loss for free for Android, iOS or mobile Windows. This cross-platform multilingual application…
The daily calorie intake is determined by age, gender and amount of physical activity. For a more accurate calculation, you can additionally take into account height, weight, body mass index, subcutaneous fat thickness, metabolic rate and many other parameters. For weight loss or muscle gain, it is recommended to use…
The application allows you to plan your menu for the day, and even for several days. If possible, it is worth using this for a more competent distribution of calories, proteins, fats and carbohydrates between meals during the day. Sharp surges in insulin due to the use of “fast” carbohydrates…
According to various sources, unfortunately, about half of the world’s people suffer from some degree of obesity. Taking into account the level of physical activity and caloric content of foods is the most important factor for losing weight and controlling weight. For easy and convenient control of physical activity and…