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Before engaging in stress prevention or relief, you need to measure your stress level. An application for a regular smartphone or tablet can help with this. If you need to connect your mobile device to a PC, you may need to download Bluetooth for your computer or laptop. Right now at https://antiage.click/en/welltory-en at the bottom of this page you can download the stress test application and measure your current stress level.
What is stress
First, let’s figure out what stress is. In science, stress is a universal non-specific reaction of the body to strong environmental stimuli. This sum of adaptive reactions causes tension in certain body systems, which become hypertonic, preparing to respond to the impact of the stress factor. Adrenaline and cortisol are released into the blood in large doses, the heartbeat and breathing accelerate, the muscles and brain are saturated with blood rich in oxygen and stress hormones, the nervous system is excited.
The central nervous system, physically represented in the brain, responsible for thinking, will, consciousness and other higher mental functions, is not directly involved in stress. Stress reactions are controlled by the peripheral autonomic nervous system. Most neurons belong to the peripheral nervous system, which is divided approximately equally into somatic and autonomic. The somatic peripheral nervous system is controlled by human will, and the autonomic is not subject to consciousness and is responsible for breathing, heartbeat, sweating and other involuntary bodily functions. All basic reactions to stress are controlled by the peripheral autonomic nervous system. Stress is not an emotional state or a conscious experience, it is an elementary physiological reaction of the body, triggered in response to a stressful stimulus. But there is one interesting point: a thought (a product of the central nervous system) is capable of triggering a reaction in the body identical to a real threat.
The simplest types of stress include light, sound, heat and other stresses associated with the satisfaction of basic needs. An organism regularly exposed to stress suffers from various disorders and diseases and ages faster.
Stress occurs when exposed to strong stimuli. Weak negative stimulation comes from the outside constantly, occurs in various situations and is overcome thanks to always active adaptation. This is the so-called stress background. A person is constantly exposed to a variety of stress factors of varying intensity, and accordingly, experiences a certain level of stress.
How the Welltory stress measurement app works
Fitness bracelets and smart watches, and especially mobile phones, do not have special stress sensors. The stress measurement app works using the standard flash and camera of the smartphone, nothing additional needs to be purchased. A smartphone can measure your pulse quite effectively without even “touching” your wrist or using special sensors.
The fact is that the heartbeat produces blood movement through the vessels. The rush of blood to the finger is recorded using the photoplethysmography method (tissue translucency changes depending on the degree of filling of the vessels with blood). Scientific developments have made it possible to measure stress levels at home using a smartphone using simple methods with sufficient accuracy. Professional stationary medical scanners work on the same principle.
First, you will need to download Welltory for free from GooglePlay or AppStore using direct links from https://antiage.click/en/welltory-en at the bottom of the page, launch the application, initiate testing, and place any finger on the camera and flash. For about a minute, the flash shines through the finger, and the camera records the changes on video. The finger may heat up in the process.
Thus, the free Welltory application measures several pulse parameters in just over a minute. Including heart rate variability. This is the most accessible of the reliable stress indicators. In a stressful situation, the variability of the heart rate decreases, the intervals tend to the average value.
After receiving the data, the free application displays a conclusion on the smartphone screen, which indicates the parameters of well-being, including the stress level. Until recently, portable and mobile devices did not have the necessary computing power, and this technology was not available to a wide range of users. Therefore, Welltory can be considered revolutionary software in the areas of self-diagnosis, healthy lifestyle, biohacking and anti-aging.
Both anxious and pleasant stimuli cause a similar reaction. In order for the free Welltory app to be able to reliably determine the state of stress, it needs time to learn, which the user is honestly informed about. But after a month of regular use, the accuracy of data interpretation will increase significantly.
Download Welltory for free from Google Play or AppStore:
