Each person, due to individual characteristics and the varying significance of a particular situation, can react to stress differently. However, as a rule, in most cases a person tends to demonstrate one of three https://antiage.click/en/psyreactions-en basic psychological reactions to stress:
1. The tiger quickly mobilizes the body’s reserves for a short period of time, reacts violently to stress. This is an active reaction to solving a problem using all available resources. If the problem cannot be solved immediately, then the forces are quickly depleted.
2. The buffalo carefully and productively uses mental and physical resources, can exist in stress mode for a long time. To effectively solve the problem, if necessary, seeks help and social support from others.
3. The ostrich loses the ability to think and act, demonstrates a passive reaction, hides, not having the strength to cope with a problematic situation. The avoidance strategy is characterized by avoiding solving the problem in all ways. Sometimes avoidance behavior is positively associated with social success. In cases of short-term uncontrollable stress, avoidance prevents the growth of negativity. In case of long-term stress, the avoidance strategy becomes maladaptive.
You can find out your stress level by downloading the Welltory app for free at https://antiage.click/en/welltory-en via direct links to the GooglePlay or AppStore app stores.