Please read the helpful information on proper nutrition to ensure you get enough vitamins, minerals and other nutrients your body needs.
Weight control, in addition to the corresponding calories, proteins, fats, carbohydrates, first of all, involves the maximum reduction in the consumption of salt, sugar, trans fats, alcohol. These are the four main factors of weight gain. Regardless of how many calories a small portion of sweet, salty, fatty or alcoholic…
Most dry grains, seeds, pits, nuts, and legumes contain antinutrients that reduce the availability of nutrients, and enzyme inhibitors that inhibit enzyme activity during digestion. Antinutrients and inhibitors protect and maintain the safety of fruits, grains, seeds, pits, nuts, and beans until they begin to germinate. Antinutrients and inhibitors are…
In dietetics and endocrinology, oxalates are antinutrients that are salts and esters of oxalic acid. Almost all oxalates are insoluble in water, only potassium and ammonium oxalate dissolve well in water. At https://antiage.click/en/oxalates-en we will consider the harm, causes of deposition in the body and methods of neutralizing oxalates. At…
Phytic acid (PhA), phytates and phytins are present in plants as reserves of mineral phosphorus. Despite popular belief, oatmeal “Hercules” is not rich in available phosphorus. Phytic acid, phytates and phytins are not absorbed by humans and non-ruminants, and, accordingly, such phosphorus will not be absorbed. In addition to phosphorus,…
There are two types of lectins: prolamins (amino acid proline), such as gluten, and agglutinins, which promote cell agglutination, such as red blood cells. Sensitivity to lectins is often confused with sensitivity to gluten. For a proper balanced diet, we recommend Download FatSecret on mobile devices. Is gluten harmful or…
Fats are compounds that include glycerol esters, fatty acids and bioactive substances. All fat-like substances are united by the scientific term lipids, which are substances with a fat-soluble molecule (fats, fatty acids, vitamins, phospholipids and others). The classification of lipids is based on their biochemical composition. There are complex (glycoside…
Warm clean water improves digestion, blood circulation, metabolism, the condition of the skin, hair, teeth, bones, joints, muscles, removes waste products, salts, toxins and “slags” from the body with the help of sweat, urine and feces. A person must drink clean water. It is best to do this in the…
When your health and performance leave much to be desired, the thought of vitamin deficiency comes to mind. The problem is real and more than relevant, but you should not rush to the nearest pharmacy for a jar of life-saving multivitamins. First, you need to read https://antiage.click/en/shortage-en and consult a…
Any organism needs vitamins, even plants. Plants can synthesize vitamins on their own. The human body is not able to provide itself with vitamins, except for vitamins D and some from group B under certain conditions. For millions of years, people have been getting all the necessary vitamins from food….
The list of the most important essential chemical elements in the body of mammals is as follows: O, C, H, N, Ca, P, K, S, Na, Cl, Mg, Zn, Fe, Cu, Mn, V, Mo, Co, Se. Among them, 96% of the cell mass are organogenic elements (O, C, H, N):…
As a rule, people who want to lose weight are interested in the issue of PP (proper nutrition). To begin with, you need to calculate the average number of calories per day for the last month and choose an approximate target level of daily calorie intake based on age, gender…