Every person experiences stress: stimulating, stressful, debilitating, chronic. It is the cause of nervous disorders, depression, psoriasis, acne, alopecia, hypertension, arrhythmia, heart attack, gastritis, metabolic syndrome, alcohol and drug addiction and other disorders and diseases. https://antiage.click/en/light-en reveals what stress is, how to relieve stress and look at this problem from the bright side after stress.
Learn what stress is
In the section https://antiage.click/en/stress-en about stress we will figure out together what stress is, how the body reacts to a threat and adaptation or development of stress occurs, what types of stress are, how many stages exist, what causes stress, what reactions to stress are basic, we will analyze external, psychological and physiological signs and eight working strategies for dealing with stress, learn how to relieve stress, how to eliminate many factors and increase stress resistance.
The concept of stress
Let’s start with the definition of what stress is. Today, science understands this term as a set of adaptive reactions to the impact of unfavorable factors that cause stress on certain body systems. This universal non-specific reaction to a powerful impact has certain types and stages. The degree of discomfort is determined by the individual perception of the insufficiency of available and accessible resources for an effective response. Contrary to popular belief, mental anxiety or nervous tension in themselves are not stress. For those who want to get rid of stress faster, there are methods for identifying and overcoming stress using a smartphone, smart watch, fitness tracker, and other smart devices.
For example, at https://antiage.click/en/welltory-en you can free download stress test app Welltory.
A Brief History of Stress Research
G. Selye used the term “stress” back in the first half of the 20th century. He described 3 stages of stress: anxiety reaction, resistance, and exhaustion. Stress has been studied as a non-specific response of the body to any impact.
Long-term studies show that stress is a non-specific basis for various disorders and diseases. The body, which is regularly exposed to stress factors, wears out almost half as fast as with minimal impact or in calm. As they say, a year for two.
How to deal with stress
Everyone knows that relaxation or relaxation is useful for relieving stress. But often this is not enough. There are eight working strategies in the fight against stress. They should be used all at once, in extreme cases – combined: awareness, rationalization, abstraction, planning, time management, the Pareto principle, purposefulness, responsibility.
Often, focusing on obvious irritating sources, those experiencing intense and prolonged stress do not try to change their habits and behavioral stereotypes. Normalizing your lifestyle will help eliminate many stress factors that aggravate the situation. Communication with animals and positive people is useful. Even visiting places where you can be among people will do: a park, an open area, a sports hall, a shopping center, a market, a cafe, a theater, an exhibition, etc. This will help you overcome stress easily and without consequences for your health, and increase your resistance to stress in the future.
Where to download the stress test app
To relieve and prevent stress, you should first measure your stress level. Not only doctors with stress tests can help with this, but also a smartphone app. Right now at https://antiage.click/en/welltory-en you can download the Welltory stress test app, find out your stress level in order to control or relieve stress as quickly as possible.