Any organism needs vitamins, even plants. Plants can synthesize vitamins on their own. The human body is not able to provide itself with vitamins, except for vitamins D and some from group B under certain conditions. For millions of years, people have been getting all the necessary vitamins from food….
The list of the most important essential chemical elements in the body of mammals is as follows: O, C, H, N, Ca, P, K, S, Na, Cl, Mg, Zn, Fe, Cu, Mn, V, Mo, Co, Se. Among them, 96% of the cell mass are organogenic elements (O, C, H, N):…
As a rule, people who want to lose weight are interested in the issue of PP (proper nutrition). To begin with, you need to calculate the average number of calories per day for the last month and choose an approximate target level of daily calorie intake based on age, gender…
Biohacking is a scientifically based approach to improving body functions and slowing down the aging process. Biohacking works with optimizing nutrition, sleep, recovery, exercise, and other activities. The first stage of biohacking starts with diagnostics to determine the actual condition and problem factors. To live a full life with https://antiage.click/en/min-biohacking-en…
Sweet tooths know that sugar is harmful, but they often do not know what can effectively replace sugar, except for sugar substitutes. Indeed, sweet drinks with zero calories are a good way out at the first stage. Many can get used to unsweetened tea and coffee, because without sweetness, the…
Every person experiences stress: stimulating, stressful, debilitating, chronic. It is the cause of nervous disorders, depression, psoriasis, acne, alopecia, hypertension, arrhythmia, heart attack, gastritis, metabolic syndrome, alcohol and drug addiction and other disorders and diseases. https://antiage.click/en/light-en reveals what stress is, how to relieve stress and look at this problem from…
Stress today threatens a person both at work and during rest. By monitoring your breathing, you can effectively and easily control stress. Rapid and shallow breathing reduces heart rate variability and signals stress. There are other ways to monitor stress levels. It is not always possible to recognize the physiological…
The susceptibility to stress is significantly influenced by the characteristics of the nervous system, life experience, upbringing, moral qualities, life values and other individual factors. Some people are more excitable, unbalanced, others are prone to anxiety, hypochondria and depression. Both fatigue and current health status affect. With low stress resistance…
At first, psychological problems under stress appear in isolation. Long-term stress aggravates many psychological problems and causes new ones to develop. Physiological signs of stress in most people manifest themselves in a complex manner, with varying intensity. Over time, the intensity of physiological problems increases, leading to disorders and diseases….
Stress is a non-specific reaction, so its external manifestations are always the same and are not determined by the cause that caused the stress. A broken arm or a divorce will release stress hormones in the same way, nervous tension will arise and many similar reactions will occur in many…
Each person, due to individual characteristics and the varying significance of a particular situation, can react to stress differently. However, as a rule, in most cases a person tends to demonstrate one of three https://antiage.click/en/psyreactions-en basic psychological reactions to stress: 1. The tiger quickly mobilizes the body’s reserves for a…
There are many causes of stress https://antiage.click/en/factors-en, they can be external and internal, physical and mental, individual and social. Before you start preventing or relieving stress, you need to measure your stress level. Right now at https://antiage.click/en/welltory-en at the bottom of the page you can download the stress test app…
Let’s start with the definition of what stress is. Today, this term in science is understood as a set of adaptive reactions to the impact of unfavorable factors that cause stress in certain body systems. This universal non-specific reaction to a powerful impact has certain types and stages. It is…
A stressful situation is threatening, https://antiage.click/en/reaction-en the reaction occurs at all levels: personal, cognitive, emotional, physiological. Before engaging in prevention or stress relief, it is necessary to measure the stress level. An application for a regular smartphone can help with this. Right now at https://antiage.click/en/welltory-en at the bottom of the…
Description / Screenshots / Download Before engaging in stress prevention or relief, you need to measure your stress level. An application for a regular smartphone or tablet can help with this. If you need to connect your mobile device to a PC, you may need to download Bluetooth for your…
Description / Screenshots / Download There are special gadgets for monitoring an active lifestyle. A specially created cross-platform application will help you monitor the quantity and quality of food consumed, balance, optimize and improve your diet. To combat extra pounds and maintain body quality at a high level, we recommend…